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...safely. Thank you for listening! Tom With special thanks to Suffolk Fire & Rescue Service Guide to Travel Health by Dr Sebastian Kalwij Dr Sebastian Kalwij is gapyear.com's travel health expert. He's been involved with travel...

on't pick the wrong one! If you do it right, there's no reason you can't have the trip of your dreams. Guide to Travel Health by Dr Sebastian Kalwij Dr Sebastian Kalwij is gapyear.com's travel health expert. He's been involved with travel...

...of emergency' dishes for each of them. Beats the hell out of eating Super Noodles for a year anyway. Guide to Travel Health by Dr Sebastian Kalwij Dr Sebastian Kalwij is gapyear.com's travel health expert. He's been involved with travel...

...to Travel Health Warning: travelling without reading this guide can seriously damage your health! Healthy travel is all about being prepared. Unfortunately, this tends to involve being poked repeatedly with needles, but hey, it's...

...in climate, diet and lifestyle can mess with your menstrual cycle. Your periods might even stop altogether. Sexual Health Talk to your GP about what contraception to take. The beltand - braces method (pill plus condoms) might be your...

...Town, South Africa Singapore Ho Chi Minh City, Vietnam Sartenega, Belize London, UK Belfast, UK Guide to Travel Health by Dr Sebastian Kalwij Dr Sebastian Kalwij is gapyear.com's travel health expert. He's been involved with travel...

...every day really isn't that good for you. Make sure to wash, peel and / or cook anything fresh according to local health recommendations (and ensure the water you wash them in is safe too!). Planning a veggie trip The most important...

...& Embassies ......................................................................................... 24 Money, Health & Final Travel Tips The Money Section ............................................................................

If you're a dependable, hard worker with some construction experience, why not work on a building site? You'll need a health and safety 'Green Card', for which you'll need to do a one-day course costing around AU$100 (£40). Green Card...

one). They also ask that you have at least NZ$350 (£125) per month to support yourself, and that you meet various health and character requirements, so make sure you're on your best behaviour! It only costs £45 to apply for the...