One of the most popular activities among the locals is cycling. And for a reason — the Netherlands has about 22,000 km of dedicated bicycle paths, which criss-cross the country with many of them numbered. It's as easy as getting a map, picking a number, and start cycling! Particularly scenic areas well suited for cycling include the Green Heart, Hoge Veluwe National Park, South Limburg, and the Waterland and Zaan Region. Just be aware that winds can be strong (because of the flat lands), and that winters can be cold and rainy.
The Dutch coastline measures 1,245 km of coastline with many beaches. Popular activities include swimming and sunbathing, but these are mostly restricted to warm summer days. Expect Scheveningen to be extremely crowded when temperatures rise towards tropical levels. More mellow and family friendly beaches include Zandvoort, Bloemendaal, Bergen, and the West Frisian Islands.
Water sports is another activity mostly undertaken by the locals. Lakes can be found in every province, but the Frisian Lakes are outstanding, especially during the annual Sneekweek that starts the boating season. Boating can be done without licence as long as the boat is not longer than 15m and/or faster that 20km/h. Other lake-rich areas include Wijdemeren, Kaag, and Aalsmeer. Most of these lakes are very calm, with parasailing and rafting impossible.
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