In the larger cities you can find all types of food ranging from the French haute cuisine to the freshest sushi. There are Arabic restaurants, Italian, Chinese, Indian, Mexican... whatever you're in the mood for.
Outside of the cities, the selection is largely Panamánian with bountiful seafood and beef due to the abundance of cattle farms and the fantastic fishing in the area. Panamanian cuisine is a mix of several cultures. Reminiscent of the country's Afro-Caribbean, French and Spanish influences, the dishes take on a complete character of their own. If you get tired of eating beans or gallo pinto in the rest of Central America, you might want to head towards Panama. Since Panama has a little more Caribbean influence than other Central American countries, you'll see a lot more plaintain than beans here. Most dishes are served with coconut rice and a type of squash or other native vegetable. If Panamanian food has to be summed up in one word, that word would be culantro, which is a local plant that tastes like cilantro, except that it has a much stronger flavor.
A typical plate in a humble, family restaurant can range from $1.25 up to 5.00, including your choice of meat: mondongo (beef stomach), fried or baked chicken, pork, beef and sometimes fried fish; rice, beans, salad: cabbage, carrot & mayonnaise; beet salad; green salad; potato or macaroni salad; and patacones (fried green plantains). The Panamanians also enjoy their "chichas" (fruit, water & sugar), of which there is always a selection, ranging from tamarindo, maracuya (passionfruit), mango, papaya, jugo de caña (sugar cane juice), or agua de pipa (juice from young green coconuts). If you like your food picante, Panama may not be the place for you. They definitely have several hot sauces, but the emphasis is not on the heat.
You can get excellent food really cheap if you look around. A quick and cheap lunch can be found at the so called Fondas, which are small eateries located near schools, sports stadiums and in industrial areas where workers and students will have their afternoon meal. There are often several of these Fondas clustered together so just look for the one with the longest line and you can count on it having the best food for the money. A full plate of rice and beans with a large piece of chicken and a small salad will cost around $2-$2.50 plus the cost of a Coke (Squirt is very popular with lunch). If you chose to eat your food at the Fonda you will be given a real plate and actual silverware as well as a glass bottle of soda with a straw (be sure to return the empty bottle). The local food is far more tasty than the typical Subway sandwich, Whooper or KFC meal and a lot cheaper. If you eat at the same location often enough you will move from the status of a crazy gringo who must have gotten lost on the way to the Burger King to just another one of the locals enjoying lunch and casual conversation (in an industrial area the patrons will be mostly men and the subject of conversation mostly football and women).
The equivalent of a 5-star meal with drinks can be US$8-30 in some places.
National beers are produced (Balboa, Atlas, Soberana, Panamá), but don't measure up to a good import. Balboa is probably the best of the domestic brands, however, Atlas is the most commonly purchased; many women favor Soberana. Beer can cost as low as .30/cents per 12 oz. can in a supermarket or anywhere from $ .50 in a local town bar up to $2.50 in upscale bars.
Carta Vieja and Ron Abuelo are the main domestically produced rum. Seco, a very raw white rum, is the national liquor. Seco con leche (with milk) is a common drink in the countryside.
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